1:1 Fitness & Nutrition

Does this sound familiar:

● You want to work out, but don’t know how to get results.

● You feel overwhelmed or intimidated by the gym.

● You put off your fitness because you feel like diets don’t help.

● You don’t have the energy or motivation to keep up with working out.

You’re not alone! Many people let these feelings keep them from pursuing their health, but Evelin is here to help. She works as a fitness coach and nutritional advisor, both on her own and with 413 Fitness. No matter your goals or needs, she can help you get fit and enjoy the process.

One-on-one coaching allows you to focus on your own goals, stay mindful of injuries, and know you’re getting a good workout safely. And it’s fun!

Diet is a huge part of your overall wellness. And Evelin can help with that too! she can help create a custom nutrition plan tailored to your goals and dietary needs.

These aren’t the diets you’re used to! They’re sustainable nutritional plans that will help you begin and maintain a healthy lifestyle for long-term success.

Email xcapefitnessok@gmail.com and schedule a consultation today to get more information on taking back your health!

Fitness Fiestas

You can get fit and have fun doing it! Health and wellness don’t have to be boring. You can incorporate fitness into any celebration. Whether it’s a birthday, bachelorette party, company event, or community gathering, you can integrate wellness into any party.

Evelin also hosts themed events! If you want to add a little flair to your gathering, choose a theme or decade. Popular themes are 80’s, 90’s, and musical travels through time. Include themed dress or costumes for an all-out bash!

Choose your adventure! Evelin can help you choose the right type of workout for your group. These include:

● Pump (upbeat, full body strength training)

● Cardio Dance (calorie burning, upbeat dance, no skill required)

● HIIT (High Intensity Interval Training)

These group classes are a great way to get a smile on everyone’s face and they’re appropriate for every skill level! No experience required. Sound equipment is provided.

Email XcapeFitnessOK@gmail.com to get your party started!

Where to find Evelin

If you’d rather work out in a group setting, Evelin is a fitness instructor in multiple locations. Check out the calendar below to choose a class!

YMCA Mitch Park

2901 Marilyn Williams Dr, Edmond, OK 73034

Life Time Oklahoma City

2563 W Memorial Rd, Oklahoma City, OK 73134

Vasa Penn

2500 N Pennsylvania Ave, Oklahoma City, OK 73107

FREE Zumba in the Gardens

Grab a friend or family, bring water and have fun during these free classes in the park.

Where: Myriad Botanical Gardens

When: 1st & 3rd Thursday starting on May 19th through October

How to get started

Schedule a consultation today